Enseñanza y entrenamiento funcional del ecua vóley para jóvenes del Conjunto "Porvenir"

Teaching and functional training of ecua volleyball for young people from “Porvenir” group

Abstract

Functional training consists of exercises that are intended for a specific function. The objective of this study was to evaluate how the practice of ecua volley influences young people, aiming to ensure that their participation in training is beneficial from start to finish. The age range of the participants in the study was between 14 and 35 years old. The project consisted of 33 sessions, approximately 90 minutes each, conducted over a period of 12 weeks. The sessions were structured into three essential parts: Warm-up, Main part, and Cool-down, similar to how a Physical Education class is conducted to prevent any physical setbacks, always including the specific skills demanded by this sport. With consistent practice, an increase in confidence and character was observed as the participants accepted the activities assigned to each position on the court, along with the challenges presented.