Aerobic Physical Activity to Prevent Obesity in Adolescents

Abstract

The present work analyzes the contributions of aerobic physical activity in the prevention of obesity in adolescents. Given the increasing prevalence of obesity in this population, it is crucial to identify and promote effective strategies to mitigate this public health issue. The objective of this research was to review the contributions of aerobic physical activity in the prevention of obesity in adolescents. The methodology used was a systematic review, and the PRISMA method (Preferred Reporting Items for Systematic Reviews and Meta-Analyses) was applied to ensure a rigorous collection and analysis of bibliographic sources. The search was conducted in specialized databases such as Scielo, Latindex, Dialnet, Dspace, and ScienceDirect, using specific search terms, predefined inclusion and exclusion criteria. Research published in the last five years was considered, except for those older studies that, despite their age, provide relevant and significant information. The results show that practicing appropriate aerobic physical activity of moderate intensity, with a volume ranging between 50% and 70% of the maximum heart rate, is effective in combating obesity in this population.