Efectos de un calentamiento basado en el modelo de juego el rendimiento en cambios de dirección en jugadores amateurs

Cristian Murillo García

doi:10.56200/mentor.v5i1.11560

Authors

Cristian Murillo García Corporación Universitaria del Caribe - Cecar. Sincelejo – Colombia https://orcid.org/0009-0009-9096-421X

DOI:

https://doi.org/10.56200/mentor.v5i1.11560

Keywords:

warm-up, sport, training, specificity, small-sided games

Abstract

Warm-up is an important phase in sports preparation for competition because it affects the cognitive, neuromuscular, and physiological activation of athletes. Furthermore, it optimizes short-term performance and reduces the risk of injury. This study aimed to compare the acute effects of two warm-up methods on change-of-direction performance in amateur athletes. A quantitative, comparative, cross-sectional, and non-experimental design was used to analyze the acute effect of two warm-up methods on change-of-direction in amateur athletes. The population consisted of amateur athletes from a club participating in regional leagues, of whom 24 were selected using non-probability convenience sampling. Statistical analysis included descriptive statistics, normality tests (Shapiro-Wilk test), and homogeneity of variance tests (Levene test). The significance level was set at p < 0.05. In this study, no statistical differences were found in the performance of changes of direction between amateur players who performed a general warm-up and a warm-up based on the game model.

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Author Biography

Cristian Murillo García, Corporación Universitaria del Caribe - Cecar. Sincelejo – Colombia

Corporación Universitaria del Caribe - Cecar. Sincelejo – Colombia

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